Comparing Nutrients in 7 ounces Baked White PotatoesVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

6.3%183kcal

Energy

4.93%143kcal

183 kcalvs143 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.86%0.83g

0.3 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.4%0.13g

0.079 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0.74%0.012g

0.03 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

2.25%0.38g

0.097 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

27.7%36g

42 gvs36 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

8.84%6.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs6.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

0.63%0.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%0.46g

1.25 gvs0.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%5.28g

0.79 gvs5.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

6.27%2.4g

4.17 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

6.17%3.45g

4.17 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0.22%2μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

2 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

4.13%0.05mg

Thiamine

0.095 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.085 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

7.14%0.36mg

Pantothenic acid

0.76 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.42 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

75.4 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

10%9.13mg

Ascorbic acid

25 mgvs9.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

0.93%0.14mg

Tocopherols and Tocotrienols

0.079 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.36 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

2%20mg

Calcium

0.6%5.95mg

20 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

11.5%0.1mg

0.25 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

9.43%0.75mg

1.27 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

8.03%33.7mg

53.6 mgvs33.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

3.36%0.077mg

0.38 mgvs0.077 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

14.5%101mg

149 mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

7.82%266mg

1080 mgvs266 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.44%0.79μg

0.99 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0.4%5.95mg

14 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

9.56%1.05mg

0.69 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

4.22%156g

150 gvs156 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Baked Whole White Potatoes have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Baked Whole White Potatoes have 3.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 1.3 times more Energy, 1.8 times more Fiber and 1.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.9 times more Omega 6 and 2.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Baked Red PotatoesBaked White PotatoesVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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