Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Baked Red Potatoes:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Baked Red Potatoes:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 3.9 times more Omega 6 and 2.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.