Comparing Nutrients in 7 ounces Baked White PotatoesVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

44%

52%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

6.3%183kcal

Energy

33.7%976kcal

183 kcalvs976 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

50.6%49g

0.3 gvs49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

50%16g

0.079 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

109%1.74g

0.03 gvs1.74 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

87.8%15g

0.097 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

100%130g

42 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

90%65.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs65.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

1.07%0.77g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%2.4g

1.25 gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%62g

0.79 gvs62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

10.4%3.97g

4.17 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

18%10g

4.17 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

48.3%0.58mg

Thiamine

0.095 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

45.3%0.59mg

Riboflavin

0.085 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

Pantothenic acid

0.76 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.42 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

75.4 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.5%0.06μg

Cobalamin

0 μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.079 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

55.7%67μg

Phytomenadione or phylloquinone

5.36 μgvs67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

2%20mg

Calcium

4.17%41.7mg

20 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

71.2%0.64mg

0.25 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

138%11mg

1.27 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

19.4%81.4mg

53.6 mgvs81.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

53.5%1.23mg

0.38 mgvs1.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

31%216mg

149 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

10%339mg

1080 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

14%7.74μg

0.99 μgvs7.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

41%617mg

14 mgvs617 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

13%1.43mg

0.69 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.19%7.1g

150 gvs7.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

Baked Whole White Potatoes have 3.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 50.3 times more Vitamin E and 12.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

Baked Whole White Potatoes have 3.2 times more Potassium and 21.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.1 times more Calcium, 2.5 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Selenium, 44.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.3 times more Energy, 164.8 times more Fat, 202.3 times more Saturated Fat, 58.5 times more Omega 3, 153.4 times more Omega 6, 3.1 times more Carbohydrate, 21.5 times more Sugars and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Baked Red PotatoesBaked White PotatoesVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-type

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Comparing Nutrients in 7 ounces Baked White PotatoesVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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