Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Baked Whole White Potatoes have 3.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 50.3 times more Vitamin E and 12.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Baked Whole White Potatoes have 3.2 times more Potassium and 21.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.1 times more Calcium, 2.5 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Selenium, 44.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.3 times more Energy, 164.8 times more Fat, 202.3 times more Saturated Fat, 58.5 times more Omega 3, 153.4 times more Omega 6, 3.1 times more Carbohydrate, 21.5 times more Sugars and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.