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Comparing Nutrients in 7 ounces Baked White PotatoesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
7 oz ▼

Macro Nutrients

Baked White Potatoesvs Cookies, brownies, dry mix, sugar free
6.3%183kcal
Energy
29%845kcal
183 kcalvs845 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
25.6%25g
0.3 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g
Saturated Fat
12.5%4g
0.079 gvs4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g
Omega 3
39%0.63g
0.03 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
49.6%8.44g
0.097 gvs8.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g
Carbohydrate
123%160g
42 gvs160 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.71 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
NA
1.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g
Sucrose
NA
0.79 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g
Fiber
22%8.33g
4.17 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g
Protein
10.3%5.75g
4.17 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Cookies, brownies, dry mix, sugar free
0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
23%0.28mg
Thiamine
0.095 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg
Vitamin B2
16.6%0.22mg
Riboflavin
0.085 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
15.4%2.46mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs2.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg
Vitamin B5
3.6%0.18mg
Pantothenic acid
0.76 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg
Vitamin B6
1.22%0.016mg
Pyridoxine
0.42 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
24%95μg
Folates and Folic Acid
75.4 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
0%0mg
Ascorbic acid
25 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.079 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, brownies, dry mix, sugar free
2%20mg
Calcium
2.4%24mg
20 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
5.73%0.052mg
0.25 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
37.7%3mg
1.27 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
1.9%7.94mg
53.6 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg
Manganese
17.3%0.4mg
0.38 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
16%113mg
149 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg
Potassium
19.6%665mg
1080 mgvs665 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
7.2%3.97μg
0.99 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
11%165mg
14 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
2.53%0.28mg
0.69 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g
Water
0.19%6.95g
150 gvs6.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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