Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cookies, brownies, dry mix, sugar free:
Baked Whole White Potatoes have 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 26.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cookies, brownies, dry mix, sugar free:
Baked Whole White Potatoes have 4.9 times more Copper, 6.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Zinc and 21.6 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.4 times more Iron, 4 times more Selenium and 11.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, sugar free contain 4.6 times more Energy, 83.3 times more Fat, 50.5 times more Saturated Fat, 21 times more Omega 3, 86.8 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.