Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, ALPEN:
Baked Whole White Potatoes have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 8.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 12.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, ALPEN:
Baked Whole White Potatoes have 1.3 times more Potassium and 10.2 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 14.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus, 34.6 times more Selenium, 3.9 times more Sodium and 8.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, ALPEN contain 3.8 times more Energy, 22 times more Fat, 12.4 times more Saturated Fat, 2.9 times more Omega 3, 18 times more Omega 6, 3.6 times more Carbohydrate, 13.1 times more Sugars, 4.3 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.