Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, FAMILIA:
Baked Whole White Potatoes have 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 21 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 6.7 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B12, 29 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, FAMILIA:
Baked Whole White Potatoes have 39.7 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 17.3 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 11.7 times more Magnesium, 4.5 times more Phosphorus, 34.6 times more Selenium and 5.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, FAMILIA have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA contain 4.2 times more Energy, 42 times more Fat, 17.8 times more Saturated Fat, 6.1 times more Omega 3, 31.6 times more Omega 6, 3.5 times more Carbohydrate, 15.2 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.