Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Baked Whole White Potatoes have 1.5 times more Potassium and 8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.7 times more Calcium, 77.3 times more Iron, 10 times more Magnesium, 6.1 times more Phosphorus and 9.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry contain 4 times more Energy, 45.8 times more Fat, 24 times more Saturated Fat, 3.2 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.