Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Baked Whole White Potatoes have 126 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 30.1 times more Vitamin B1, 14.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Baked Whole White Potatoes have 1.6 times more Potassium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 24.6 times more Calcium, 19 times more Iron, 3.8 times more Magnesium, 4.8 times more Phosphorus, 79.9 times more Sodium and 6.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 4.1 times more Energy, 49.7 times more Fat, 52.3 times more Saturated Fat, 3.4 times more Carbohydrate, 11.5 times more Sugars, 4 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.