Comparing Nutrients in 7 ounces Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
10%
17%
73%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.4 times more Vitamin B1, more Vitamin B12 and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 13 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.4 times more Calcium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.3 times more Fat and 2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.