Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Candies, praline, prepared-from-recipe:
Baked Whole White Potatoes have 3.7 times more Vitamin B3, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 42 times more Vitamin C and 2.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 4.2 times more Vitamin B1 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Candies, praline, prepared-from-recipe:
Baked Whole White Potatoes have 2.5 times more Potassium and 7.3 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 4.3 times more Calcium, 3.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium, 6.9 times more Sodium and 4.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Candies, praline, prepared-from-recipe contain 5.3 times more Energy, 172.7 times more Fat, 55.6 times more Saturated Fat, 23.7 times more Omega 3, 151.5 times more Omega 6, 2.8 times more Carbohydrate, 36.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.