Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Baked Whole White Potatoes have 2.5 times more Vitamin B3 and 7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B2 than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Baked Whole White Potatoes have 2.3 times more Copper, 2.1 times more Magnesium, 5.4 times more Potassium and 3.5 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.2 times more Calcium, 2.4 times more Iron, 1.6 times more Phosphorus, 34 times more Selenium, 51 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.1 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.5 times more Energy, 144.7 times more Fat, 2.3 times more Carbohydrate, 18.8 times more Sugars, 2.8 times more Fructose and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 7 oz.