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Comparing Nutrients in 1 kilogram Baked White PotatoesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
1 kg ▼

Macro Nutrients

31.7%920kcal
Energy
144%4180kcal
920 kcalvs4180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
224%217g
1.5 gvs217 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g
Saturated Fat
NA
0.4 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g
Omega 3
NA
0.15 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
NA
0.49 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g
Carbohydrate
376%489g
211 gvs489 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g
Sugars
397%288g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.3 gvs288 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g
Fructose
14%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.6 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g
Glucose
%12g
6.3 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g
Sucrose
%265g
4 gvs265 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g
Fiber
26.3%10g
21 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g
Protein
118%66.2g
21 gvs66.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
NA
RAE, retinol activity equivalents
10 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
66.7%0.8mg
Thiamine
0.48 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
115%1.5mg
Riboflavin
0.43 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg
Vitamin B3
38.8%6.2mg
Niacin, nicotinic acid, niacinamide
15.3 mgvs6.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg
Vitamin B5
NA
Pantothenic acid
3.83 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
23%0.3mg
Pyridoxine
2.1 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg
Vitamin B9
NA
Folates and Folic Acid
380 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg
Vitamin C
NA
Ascorbic acid
126 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg
Vitamin K
NA
Phytomenadione or phylloquinone
27 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
52%520mg
100 mgvs520 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg
Copper
62.2%0.56mg
1.27 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg
Iron
189%15mg
6.4 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
31%130mg
270 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg
Manganese
84%1.93mg
1.9 mgvs1.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg
Phosphorus
170%1190mg
750 mgvs1190 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg
Potassium
29.7%1010mg
5440 mgvs1010 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
309%170μg
5 μgvs170 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
238%3570mg
70 mgvs3570 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg
Zinc
53.6%5.9mg
3.5 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g
Water
5.75%213g
754 gvs213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 1 kilogram:



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