Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Salted Mustard Cabbage:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 49 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 42.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Salted Mustard Cabbage have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Salted Mustard Cabbage:
Baked Whole White Potatoes have 3.7 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 2.2 times more Potassium than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 6.7 times more Calcium, 1.8 times more Selenium and 102.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Salted Mustard Cabbage have similar amounts of Iron, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.3 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.7 times more Omega 3 and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Salted Mustard Cabbage have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.