Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Flower Clusters Broccoli:
Baked Whole White Potatoes have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Flower Clusters Broccoli:
Baked Whole White Potatoes have 2.8 times more Copper and 1.7 times more Potassium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 4.8 times more Calcium, 1.4 times more Iron, 6 times more Selenium and 3.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Flower Clusters Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.3 times more Energy and 4.2 times more Carbohydrate than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 8.6 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Flower Clusters Broccoli have similar amounts of Sugars and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.