Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Refrigerated Naan Bread:
Baked Whole White Potatoes have 2.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 16.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 19.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Refrigerated Naan Bread:
Baked Whole White Potatoes have 4.4 times more Potassium and 2.3 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 8.4 times more Calcium, 5.1 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 55.8 times more Selenium, 66.4 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Plain Naan Bread contains 3.2 times more Energy, 37.7 times more Fat, 34.8 times more Saturated Fat, 19.1 times more Omega 3, 36.9 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fructose and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.