Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Crackers, standard snack-type, with whole wheat:
Baked Whole White Potatoes have more Vitamin C than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 6.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B9, 72.5 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Crackers, standard snack-type, with whole wheat:
Baked Whole White Potatoes have 2.6 times more Potassium and 27.6 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 16.7 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 17.4 times more Selenium, 106.9 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Crackers, standard snack-type, with whole wheat contain 5 times more Energy, 118.9 times more Fat, 108.6 times more Saturated Fat, 59.5 times more Omega 3, 143.6 times more Omega 6, 3.2 times more Carbohydrate, 6.8 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.