Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Blueberries, wild, canned, heavy syrup, drained:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 9.3 times more Vitamin B5, 6 times more Vitamin B6, 4.8 times more Vitamin B9 and 42 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 7.3 times more Vitamin B2 and 5.5 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Blueberries, wild, canned, heavy syrup, drained:
Baked Whole White Potatoes have 4.5 times more Magnesium, 5.4 times more Phosphorus, 11.8 times more Potassium and 2.9 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.9 times more Calcium, 3.4 times more Iron and 12.2 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 12.6 times more Sugars, 25.1 times more Fructose and 2.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Energy per 7 oz.
Both Baked Whole White Potatoes as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.