Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Blackberries, canned, heavy syrup, solids and liquids:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 11 times more Vitamin A, 19.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Blackberries, canned, heavy syrup, solids and liquids:
Baked Whole White Potatoes have 1.6 times more Magnesium, 5.4 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Calcium and 3.7 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Copper, Iron and Water per 7 oz.
Both Baked Whole White Potatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Omega 3, 12.9 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.