Lets compare vitamin content per 7 ounces of Baked White Potatoes vs White Cranberry Peach OCEAN SPRAY:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs White Cranberry Peach OCEAN SPRAY:
Baked Whole White Potatoes have 3.3 times more Calcium, 14.1 times more Copper, 12.8 times more Iron, 13.5 times more Magnesium, 9 times more Manganese, 25 times more Phosphorus, 24.7 times more Potassium and 11.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both Baked Whole White Potatoes and White Cranberry Peach OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 16.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 7.4 times more Sugars and 10.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.