Lets compare vitamin content per 7 ounces of White Cranberry Peach OCEAN SPRAY vs Baked Red Potatoes:
White Cranberry Peach OCEAN SPRAY has 2.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for White Cranberry Peach OCEAN SPRAY vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 19.3 times more Copper, 14 times more Iron, 14 times more Magnesium, 8.2 times more Manganese, 24 times more Phosphorus, 24.8 times more Potassium and 13.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both White Cranberry Peach OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Cranberry Peach OCEAN SPRAY has 7.9 times more Sugars and 8.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 17.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.