Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Yellow Snap Beans:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 18 times more Vitamin A, 1.3 times more Vitamin B2 and 14.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Yellow Snap Beans:
Baked Whole White Potatoes have 3.3 times more Copper, 2.1 times more Magnesium, 3.9 times more Phosphorus, 5 times more Potassium and 1.2 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.6 times more Calcium and 1.4 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Manganese and Water per 7 oz.
Both Baked Whole White Potatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.6 times more Energy, 4.7 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.1 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.