Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Baked Red Potatoes:
Drained Canned Yellow Snap Beans without salt have 18 times more Vitamin A and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Baked Red Potatoes:
Drained Canned Yellow Snap Beans without salt have 2.9 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Baked Whole Red Potatoes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Yellow Snap Beans without salt have 2.1 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.