Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Pinto Beans:
Baked Whole White Potatoes have 4.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 15.8 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B9, 23.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Pinto Beans have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Pinto Beans:
Baked Whole White Potatoes have 1.2 times more Potassium than Boiled Pinto Beans.
While Boiled Pinto Beans contain 4.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 12.4 times more Selenium and 2.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Pinto Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.5 times more Sugars than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.6 times more Energy, 9.1 times more Omega 3, 4.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Pinto Beans have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.