Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Pinto Beans:
Baked Whole White Potatoes have 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 126 times more Vitamin C than Canned Pinto Beans, Solids.
Both Baked Whole White Potatoes and Canned Pinto Beans, Solids have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Pinto Beans:
Baked Whole White Potatoes have 2 times more Potassium than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 6.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 34.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pinto Beans, Solids have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.8 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 10.5 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pinto Beans, Solids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.