Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Great Northern Beans:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin C than Canned Great Northern Beans.
While Canned Great Northern Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 19.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Great Northern Beans have similar amounts of Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Great Northern Beans:
Baked Whole White Potatoes have 1.5 times more Potassium than Canned Great Northern Beans.
While Canned Great Northern Beans contain 5.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Selenium, 52.9 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Great Northern Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans contain 4.8 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Great Northern Beans have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.