Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Abiyuch:
Raw Abiyuch contains 4.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Abiyuch have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Abiyuch:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Abiyuch.
While Raw Abiyuch contains 2.5 times more Iron and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Abiyuch have similar amounts of Magnesium, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Energy and 1.4 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 5.6 times more Sugars, 10.6 times more Fructose and 2.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Abiyuch have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.