Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Frozen Chopped Broccoli:
Baked Whole Russet Potatoes have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B9, 6.8 times more Vitamin C, 17.4 times more Vitamin E and 40.6 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Frozen Chopped Broccoli:
Baked Whole Russet Potatoes have 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.3 times more Manganese, 5.6 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Russet Potatoes have 3.7 times more Energy and 4.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 2.6 times more Fructose and 1.3 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Protein per 7 oz.
Both Baked Whole Russet Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.