Comparing Nutrients in 7 ounces
Frozen Roasted Potatoes with SaltVS Broccoli
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 7 oz ▼
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Broccoli:- Raw Broccoli contains 52.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Broccoli:- Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 9 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains 3.1 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:- Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 4.9 times more Fat and 3.9 times more Carbohydrate than Raw Broccoli.
- While Raw Broccoli contains 2.5 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Broccoli have similar amounts of Fiber per 7 oz.
- Both Frozen Roasted Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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