Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Balsamic Vinegar:
Baked Whole Red Potatoes have more Vitamin C than Balsamic Vinegar.
Both Baked Whole Red Potatoes as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Balsamic Vinegar:
Baked Whole Red Potatoes have 6.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 3 times more Calcium and 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Balsamic Vinegar have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 10.5 times more Sugars and 16.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Balsamic Vinegar have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.