Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Baked Frozen Sweet Potato:
Baked Whole Red Potatoes have 2.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1043 times more Vitamin A, 1.6 times more Vitamin B5 and 9.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 7 oz.
Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Baked Frozen Sweet Potato:
Baked Whole Red Potatoes have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3.9 times more Calcium and 3.8 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Frozen Sweet Potato no Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.3 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 6.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Frozen Sweet Potato no Salt have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.