Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, vegetable chips, made from garden vegetables:
Baked Whole Red Potatoes have 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 9 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 60.5 times more Vitamin E and 6.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole Red Potatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, vegetable chips, made from garden vegetables:
Baked Whole Red Potatoes have 12.2 times more Water than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 5.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 34.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, vegetable chips, made from garden vegetables have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, vegetable chips, made from garden vegetables contain 5.4 times more Energy, 155.3 times more Fat, 44.1 times more Saturated Fat, 141.8 times more Omega 3, 91.3 times more Omega 6, 3.1 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.