Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 48.4 times more Vitamin E and 8.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, vegetable chips, made from garden vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, vegetable chips, made from garden vegetables have 4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, vegetable chips, made from garden vegetables have 3.2 times more Energy, 4.7 times more Fat, 1.4 times more Saturated Fat, 132.9 times more Omega 3, 17.6 times more Omega 6, 2.5 times more Carbohydrate, 19.2 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, vegetable chips, made from garden vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.