Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Baked Whole Red Potatoes have 1.8 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 35.7 times more Manganese, 5.3 times more Phosphorus and 6.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.4 times more Energy, 23.3 times more Fat, 16 times more Saturated Fat, 4.7 times more Omega 3, 21.4 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.