Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Spray-style Salad Dressing:
Baked Whole Red Potatoes have 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Spray-style Salad Dressing:
Baked Whole Red Potatoes have 3.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 91.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Flavors Spray-style Salad Dressing have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 6 times more Fiber and 14.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1.9 times more Energy, 71.7 times more Fat, 41.1 times more Saturated Fat and 10 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Flavors Spray-style Salad Dressing have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.