Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Spray-style Salad Dressing

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Spray-style Salad Dressing

59%

41%

1 kg ▼

Macro Nutrients

Baked Red Potatoesvs Spray-style Salad Dressing

30%870kcal

Energy

57%1650kcal

870 kcalvs1650 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

111%108g

1.5 gvs108 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

51.3%16.4g

0.4 gvs16.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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151%196g

Carbohydrate

128%166g

196 gvs166 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

197%143g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs143 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g

Glucose

5.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.5g

Sucrose

4.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

7.9%3g

18 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

2.86%1.6g

23 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Spray-style Salad Dressing

1.1%10μg

Vitamin A

RAE, retinol activity equivalents

10 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

Thiamine

0.72 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

Riboflavin

0.5 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

16 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.2%3.4mg

Vitamin B5

Pantothenic acid

3.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.12mg

Vitamin B6

Pyridoxine

2.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

Folates and Folic Acid

270 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

7.78%7mg

Ascorbic acid

126 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

Tocopherols and Tocotrienols

0.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg

Vitamin K

Phytomenadione or phylloquinone

28 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Spray-style Salad Dressing

9%90mg

Calcium

6%60mg

90 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

1.74 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

22.5%1.8mg

7 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

280 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.2%1.73mg

Manganese

1.73 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

720 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5450mg

Potassium

5450 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

735%11020mg

120 mgvs11020 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

4 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%767g

Water

19%710g

767 gvs710 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Spray-style Salad Dressing:

Baked Whole Red Potatoes have 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 1 kilogram for Baked Red Potatoes vs Spray-style Salad Dressing:

Baked Whole Red Potatoes have 3.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 91.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Flavors Spray-style Salad Dressing have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole Red Potatoes have 6 times more Fiber and 14.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1.9 times more Energy, 71.7 times more Fat, 41.1 times more Saturated Fat and 10 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Flavors Spray-style Salad Dressing have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSpray-style Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Industrial High Oleic Canola Oil

Compare Foods

Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Spray-style Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: