Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Puddings, vanilla, dry mix, regular:
Baked Whole Red Potatoes have more Vitamin B1, 3.8 times more Vitamin B2, 1595 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Puddings, vanilla, dry mix, regular:
Baked Whole Red Potatoes have 8.3 times more Copper, 8.8 times more Iron, more Magnesium, 21.6 times more Manganese, 36 times more Phosphorus, 27.3 times more Potassium, 20 times more Zinc and 19.7 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 51.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3 times more Fiber and 7.7 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 4.4 times more Energy, 4.8 times more Carbohydrate and 55.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.