Comparing Nutrients in 300 calories Baked Red PotatoesVS Puddings, vanilla, dry mix, regular

Weight per 300 calories

Baked Red Potatoes

345g

Puddings, vanilla, dry mix, regular

79.2g

Puddings, vanilla, dry mix, regular have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Puddings, vanilla, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Puddings, vanilla, dry mix, regular

99%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Puddings, vanilla, dry mix, regular

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

0.33%0.32g

0.52 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.22%0.071g

0.14 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

0.49%0.008g

0.052 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

0.74%0.13g

0.17 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

57%74g

67.6 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

86.6%63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

1.25%0.47g

6.2 gvs0.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

0.42%0.24g

7.93 gvs0.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Puddings, vanilla, dry mix, regular

0.38%3.45μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.45 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

0%0mg

Thiamine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

0.79%0.01mg

Riboflavin

0.17 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

0.005%0.001mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.001 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

0%0mg

Pantothenic acid

1.18 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

0%0mg

Pyridoxine

0.73 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

0%0μg

Folates and Folic Acid

93 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

0%0mg

Ascorbic acid

43.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.28 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.66 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Puddings, vanilla, dry mix, regular

3.1%31mg

Calcium

0.4%3.96mg

31 mgvs3.96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

1.85%0.017mg

0.6 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

0.79%0.063mg

2.4 mgvs0.063 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

0%0mg

97 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

0.28%0.006mg

0.6 mgvs0.006 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

0.23%1.6mg

248 mgvs1.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

0.47%16mg

1879 mgvs16 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

32.3%485mg

41.4 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

0.14%0.016mg

1.38 mgvs0.016 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

0.083%3.1g

264 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Puddings, vanilla, dry mix, regular:

Baked Whole Red Potatoes have more Vitamin B1, 16.8 times more Vitamin B2, 6948.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Puddings, vanilla, dry mix, regular:

Baked Whole Red Potatoes have 7.8 times more Calcium, 36.1 times more Copper, 38.1 times more Iron, more Magnesium, 94.2 times more Manganese, 156.8 times more Phosphorus, 118.7 times more Potassium, 87.1 times more Zinc and 85.6 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 11.7 times more Sodium than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have 6.5 times more Omega 3, 13.1 times more Fiber and 33.4 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 12.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, vanilla, dry mix, regular have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPuddings, vanilla, dry mix, regularVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Candies, praline, prepared-from-recipePuddings, vanilla, dry mix, regularVS Candies, praline, prepared-from-recipe

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Puddings, vanilla, dry mix, regular

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Puddings, vanilla, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: