Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Okra:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Okra.
While Raw Okra contains 36 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B9, 1.8 times more Vitamin C, 3.4 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Okra have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Okra:
Baked Whole Red Potatoes have 1.6 times more Copper and 1.8 times more Potassium than Raw Okra.
While Raw Okra contains 9.1 times more Calcium, 2 times more Magnesium, 4.6 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Okra have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy and 2.6 times more Carbohydrate than Raw Okra.
While Raw Okra contains 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Okra have similar amounts of Sugars and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.