Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Okra:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Okra.
While Boiled and Drained Okra contains 14 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 3.4 times more Vitamin E and 14.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Okra have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Okra:
Baked Whole Red Potatoes have 2 times more Copper, 2.5 times more Iron, 2.3 times more Phosphorus and 4 times more Potassium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 8.6 times more Calcium, 1.3 times more Magnesium and 1.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Okra have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4 times more Energy, 4.3 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.7 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.