Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Black Walnuts:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 7.4 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 2.6 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 26 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Black Walnuts have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Baked Whole Red Potatoes as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Black Walnuts:
Baked Whole Red Potatoes have 16.8 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 6.8 times more Calcium, 7.8 times more Copper, 4.5 times more Iron, 7.2 times more Magnesium, 22.5 times more Manganese, 7.1 times more Phosphorus and 8.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Black Walnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2 times more Carbohydrate and 1.3 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 7.1 times more Energy, 395.5 times more Fat, 87.1 times more Saturated Fat, 178.5 times more Omega 3, 689 times more Omega 6, 3.8 times more Fiber and 10.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.