Lets compare vitamin content per 7 ounces of Black Walnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Black Walnuts have 3.5 times more Vitamin B2, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 20.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B3 and 4.5 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Dried Black Walnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Walnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Black Walnuts have 4.7 times more Calcium, 17.7 times more Copper, 5 times more Iron, 9.6 times more Magnesium, 24.8 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 34 times more Selenium and 9.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 14.7 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Black Walnuts have 4.2 times more Energy, 11.9 times more Fat, 2.8 times more Saturated Fat, 167.3 times more Omega 3, 132.9 times more Omega 6, 5.2 times more Sugars, 3.4 times more Fiber and 10.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Carbohydrate than Dried Black Walnuts.
Both Dried Black Walnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.