Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Commercial Hummus:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B9, 19.3 times more Vitamin E and 8.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Commercial Hummus have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Commercial Hummus:
Baked Whole Red Potatoes have 1.7 times more Potassium and 1.3 times more Water than Commercial Hummus.
While Commercial Hummus contain 5.2 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 35.5 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.3 times more Carbohydrate and 2.3 times more Sugars than Commercial Hummus.
While Commercial Hummus contain 2.7 times more Energy, 118.8 times more Fat, 64.1 times more Saturated Fat, 48.3 times more Omega 3, 164.8 times more Omega 6, 3.1 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.