Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Crackers, rye, wafers, plain:
Baked Whole Red Potatoes have 126 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, rye, wafers, plain have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole Red Potatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Crackers, rye, wafers, plain:
Baked Whole Red Potatoes have 15.3 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 4.4 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 31 times more Manganese, 4.6 times more Phosphorus, 46.4 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, rye, wafers, plain have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.4 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.8 times more Energy, 3.2 times more Omega 3, 7.1 times more Omega 6, 4.1 times more Carbohydrate, 12.7 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.