Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Crackers, gluten-free, multi-seeded and multigrain:
Baked Whole Red Potatoes have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 18.8 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Crackers, gluten-free, multi-seeded and multigrain:
Baked Whole Red Potatoes have 1.4 times more Potassium and 21.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 26.4 times more Calcium, 3.2 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 14.2 times more Manganese, 5.2 times more Phosphorus, 36.5 times more Sodium and 6.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 5.2 times more Energy, 105.6 times more Fat, 51.7 times more Saturated Fat, 61.7 times more Omega 3, 102.8 times more Omega 6, 3.4 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.