Lets compare vitamin content per 7 ounces of Potato Skin vs Broccoli:
Raw Potato Skin has 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Skin vs Broccoli:
Raw Potato Skin has 8.6 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.7 times more Phosphorus, 8.3 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin and Raw Broccoli have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Potato Skin has 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Raw Potato Skin.
Both Raw Potato Skin and Raw Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Raw Potato Skin as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.