Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Frozen Chopped Broccoli:
Microwaved Potatoes Skin no Salt have 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Frozen Chopped Broccoli:
Microwaved Potatoes Skin no Salt have 23.2 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Selenium, 1.5 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potatoes Skin no Salt have 5.1 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.