Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Cooked Ripe Red Tomatoes:
Granules of Dehydrated Mashed Potatoes have 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin C and 3.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 2.1 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Cooked Ripe Red Tomatoes:
Granules of Dehydrated Mashed Potatoes have 3.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 10.9 times more Magnesium, 10.7 times more Manganese, 8.8 times more Phosphorus, 3.2 times more Potassium, 54.2 times more Selenium, 6.1 times more Sodium and 6.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26 times more Water than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 7 ounces:
Granules of Dehydrated Mashed Potatoes have 20.7 times more Energy, 28.5 times more Omega 3, 4.3 times more Omega 6, 21.3 times more Carbohydrate, 1.4 times more Sugars, 10.1 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Fructose than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.