Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Broccoli:
Unprepared Frozen Hash Brown Potatoes have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 8.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and 10.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Broccoli:
Unprepared Frozen Hash Brown Potatoes have 2 times more Copper and 1.3 times more Iron than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Hash Brown Potatoes have 2.4 times more Energy, 4.1 times more Omega 6 and 2.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Fiber and 1.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.